仁之云 发表于 2008-4-7 05:19:45

 春季饮食小常识

<p>春季气温由寒转暖，阳气上升，人应适应季节，调养生气，使机体与外界协调统一。在春季饮食上应膏梁厚味转为清温平淡。现在健美99（<a target=_blank href="http:///"></a>）就告诉大家春季饮食小常识，为了你的<a target=_blank href="http://www.yubest.com/yingyangzhish/yingyang/405.htm" target=_blank>春季饮食</a>健康，可的注意“春季饮食小常识 ”。</p><p>春季饮食小常识 ：1、主食可多选用大米、小米、红小豆等；</p><p>春季饮食小常识：2、而牛肉、羊肉、鸡肉等副热副食品不宜过多食用。春季蔬菜品种较多，人体摄入的维生素充足，应多选择各种绿叶<a target=_blank href="http://www.yubest.com/yingyangzhish/yingyang/406.htm" target=_blank>蔬菜</a>，如小白菜、油麦菜、苋菜、汤菜、包菜、萝卜等，以补充维生素的不足。</p><p>春季饮食小常识：3、另外，应少吃高脂肪的食物及刺激性强的辛辣食物，更不要喝浓度高的烈性酒。</p>

那小子真帅 发表于 2008-4-7 05:46:06

身体是革命的本钱<img height=20 src=\"Images/Emoticons/30.gif\" width=20 border=0 />

我恨我痴心 发表于 2008-4-7 06:25:11

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我恨我痴心 发表于 2008-4-7 06:25:58

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